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3130 Driwood Court
,
Charlotte, NC 28269
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Houston Koppenhofer
Belt Rank:
Bocho Dan
About Me
Spring 2021 (January 30, 2021 - April 24, 2021)
WEEK 170 (April 27, 2024 - May 3, 2024)
REQUIREMENT
Sat
04-27
Sun
04-28
Mon
04-29
Tue
04-30
Wed
05-01
Thu
05-02
Fri
05-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
181.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10000
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10662
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1406
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
9378
89.31%
10,500
1,122
Poomsae Challenge
-
-
-
-
-
-
-
1484
98.93%
1,500
16
Self-Defense Challenge
-
-
-
-
-
-
-
1506
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
85.00
40.48%
210
125
Jump Rope Rounds
-
-
-
-
-
-
-
195.00
92.86%
210
15
Pull-Ups
-
-
-
-
-
-
-
394
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
633.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
52
26.00%
200
148
Mentor Someone
-
-
-
-
-
-
-
10
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
20
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
5
25.00%
20
15
Leadership Credits 2
-
-
-
-
-
-
-
2
20.00%
10
8
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