Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 12 (April 17, 2021 - April 23, 2021)
REQUIREMENT	Sat 04-17	Sun 04-18	Mon 04-19	Tue 04-20	Wed 04-21	Thu 04-22	Fri 04-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	0	0	0	181.00	100.00%	105	0
Push-Ups	275	210	200	210	310	300	138	10000	100.00%	10,000	0
Sit-Ups	250	280	275	275	325	275	50	10662	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	15	10	10	8	0	1406	100.00%	1,000	0
Basic Kicks	150	125	110	100	140	110	300	9378	89.31%	10,500	1,122
Poomsae Challenge	28	30	14	14	90	40	20	1484	98.93%	1,500	16
Self-Defense Challenge	20	35	18	30	50	30	72	1506	100.00%	1,500	0
Sparring Rounds	0	0	2	2	0	0	3	85.00	40.48%	210	125
Jump Rope Rounds	2	2	2	2	2	2	2	195.00	92.86%	210	15
Pull-Ups	4	4	3	3	4	3	0	394	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	5	5	0	10	10	10	633.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	52	26.00%	200	148
Mentor Someone	1	0	1	0	2	0	0	10	100.00%	10	0
Be Mentored	0	2	1	0	3	0	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8