Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	15	1	1.5	1	1	181.00	100.00%	105	0
Push-Ups	91	100	95	91	91	110	170	10000	100.00%	10,000	0
Sit-Ups	95	100	95	91	91	175	225	10662	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	25	10	10	12	12	1406	100.00%	1,000	0
Basic Kicks	100	100	100	95	95	100	110	9378	89.31%	10,500	1,122
Poomsae Challenge	14	16	14	14	14	15	15	1484	98.93%	1,500	16
Self-Defense Challenge	16	20	15	14	14	14	16	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	0	0	85.00	40.48%	210	125
Jump Rope Rounds	2.5	2	2	4	2	2	2	195.00	92.86%	210	15
Pull-Ups	3	4	4	4	4	4	4	394	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	5	5	5	5	8	633.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	0	0	0	52	26.00%	200	148
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8