Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1	1	1	1.5	1	181.00	100.00%	105	0
Push-Ups	91	91	50	40	40	91	90	10000	100.00%	10,000	0
Sit-Ups	91	91	91	90	90	91	90	10662	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1406	100.00%	1,000	0
Basic Kicks	95	95	40	40	40	95	50	9378	89.31%	10,500	1,122
Poomsae Challenge	14	14	10	14	14	14	10	1484	98.93%	1,500	16
Self-Defense Challenge	14	14	14	14	14	14	6	1506	100.00%	1,500	0
Sparring Rounds	2	0	0	0	0	0	0	85.00	40.48%	210	125
Jump Rope Rounds	2	3	2	2	2	3	2	195.00	92.86%	210	15
Pull-Ups	4	4	2	2	3	4	2	394	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	10	10	10	10	10	633.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	52	26.00%	200	148
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8