Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	1	2	2	2	0	1	181.00	100.00%	105	0
Push-Ups	-	20	20	25	20	20	90	10000	100.00%	10,000	0
Sit-Ups	-	50	50	50	40	50	100	10662	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	10	10	10	90	1406	100.00%	1,000	0
Basic Kicks	-	20	0	0	0	15	0	9378	89.31%	10,500	1,122
Poomsae Challenge	-	12	0	0	6	8	0	1484	98.93%	1,500	16
Self-Defense Challenge	-	5	0	0	6	10	5	1506	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	0	0	85.00	40.48%	210	125
Jump Rope Rounds	-	2	0	0	0	0	2.5	195.00	92.86%	210	15
Pull-Ups	-	4	0	0	0	0	3	394	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	10	10	10	10	10	10	633.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	52	26.00%	200	148
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	1	0	0	0	0	0	20	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	-	0	0	0	0	0	0	2	20.00%	10	8