Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	-	181.00	100.00%	105	0
Push-Ups	30	50	100	50	50	90	-	10000	100.00%	10,000	0
Sit-Ups	50	50	100	0	100	100	-	10662	100.00%	10,000	0
Burpees/Squat-thrusts	40	45	50	0	50	50	-	1406	100.00%	1,000	0
Basic Kicks	40	0	30	0	0	0	-	9378	89.31%	10,500	1,122
Poomsae Challenge	0	0	0	0	0	6	-	1484	98.93%	1,500	16
Self-Defense Challenge	0	0	0	0	0	4	-	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	85.00	40.48%	210	125
Jump Rope Rounds	0	2	0	0	0	0	-	195.00	92.86%	210	15
Pull-Ups	50	0	5	7	0	2	-	394	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	0	10	0	-	633.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	52	26.00%	200	148
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	0	-	2	20.00%	10	8