Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -4 (January 2, 2021 - January 8, 2021)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	1	1	-	1	-	181.00	100.00%	105	0
Push-Ups	25	-	40	50	-	25	-	10000	100.00%	10,000	0
Sit-Ups	25	-	50	90	-	25	-	10662	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	10	10	-	25	-	1406	100.00%	1,000	0
Basic Kicks	29	-	25	95	-	29	-	9378	89.31%	10,500	1,122
Poomsae Challenge	9	-	14	14	-	0	-	1484	98.93%	1,500	16
Self-Defense Challenge	9	-	14	0	-	0	-	1506	100.00%	1,500	0
Sparring Rounds	0	-	0	0	-	0	-	85.00	40.48%	210	125
Jump Rope Rounds	0	-	0	2	-	0	-	195.00	92.86%	210	15
Pull-Ups	0	-	3	3	-	1	-	394	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	0	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	-	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	-	10	0	-	20	-	633.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	-	0	-	52	26.00%	200	148
Mentor Someone	0	-	0	0	-	0	-	10	100.00%	10	0
Be Mentored	0	-	1	0	-	0	-	20	100.00%	10	0
Leadership Credits	0	-	0	0	-	0	-	5	25.00%	20	15
Leadership Credits 2	0	-	0	0	-	0	-	2	20.00%	10	8