Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 140 (September 30, 2023 - October 6, 2023)
REQUIREMENT	Sat 09-30	Sun 10-01	Mon 10-02	Tue 10-03	Wed 10-04	Thu 10-05	Fri 10-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	95.60	91.05%	105	9.4
Push-Ups	-	-	-	-	-	-	-	10450	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10450	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1075	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11480	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1914	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1621	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	241.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	223.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	131	37.43%	350	219
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	706.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	4	40.00%	10	6
Leadership Credits	-	-	-	-	-	-	-	93	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	93	100.00%	10	0