Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 12 (April 17, 2021 - April 23, 2021)
REQUIREMENT	Sat 04-17	Sun 04-18	Mon 04-19	Tue 04-20	Wed 04-21	Thu 04-22	Fri 04-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	2	2	1	1	-	95.60	91.05%	105	9.4
Push-Ups	80	80	60	50	40	20	-	10450	100.00%	10,000	0
Sit-Ups	80	80	60	50	40	20	-	10450	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	0	0	5	-	1075	100.00%	1,000	0
Basic Kicks	60	60	60	30	45	50	-	11480	100.00%	10,500	0
Poomsae Challenge	27	35	42	30	27	30	-	1914	100.00%	1,500	0
Self-Defense Challenge	20	25	27	18	18	22	-	1621	100.00%	1,500	0
Sparring Rounds	3	6	6	3	0	0	-	241.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	0	0	-	223.00	100.00%	210	0
Pull-Ups	6	3	0	0	0	0	-	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	20	10	0	0	0	0	-	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	13	100.00%	10	0
Be Mentored	0	0	1	0	0	0	-	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	-	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	-	93	100.00%	10	0