Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	2	3	3	3	3	95.60	91.05%	105	9.4
Push-Ups	80	75	100	100	80	80	100	10450	100.00%	10,000	0
Sit-Ups	80	75	100	100	80	80	100	10450	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	18	15	15	15	1075	100.00%	1,000	0
Basic Kicks	90	60	100	100	60	60	60	11480	100.00%	10,500	0
Poomsae Challenge	23	23	25	25	14	30	27	1914	100.00%	1,500	0
Self-Defense Challenge	19	18	18	18	18	18	22	1621	100.00%	1,500	0
Sparring Rounds	5	12	6	3	6	6	6	241.00	100.00%	210	0
Jump Rope Rounds	5	6	6	3	3	3	3	223.00	100.00%	210	0
Pull-Ups	3	3	6	3	0	5	6	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	0	0	0	1	0	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	93	100.00%	10	0