Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 10 (April 3, 2021 - April 9, 2021)
REQUIREMENT	Sat 04-03	Sun 04-04	Mon 04-05	Tue 04-06	Wed 04-07	Thu 04-08	Fri 04-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	1	2	2	2	95.60	91.05%	105	9.4
Push-Ups	60	60	60	60	60	80	80	10450	100.00%	10,000	0
Sit-Ups	60	60	60	60	60	80	80	10450	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	15	15	15	15	1075	100.00%	1,000	0
Basic Kicks	60	60	60	60	60	90	60	11480	100.00%	10,500	0
Poomsae Challenge	15	25	14	12	15	20	23	1914	100.00%	1,500	0
Self-Defense Challenge	20	25	25	25	20	17	19	1621	100.00%	1,500	0
Sparring Rounds	5	6	6	4	4	4	4	241.00	100.00%	210	0
Jump Rope Rounds	5	4	4	4	4	4	4	223.00	100.00%	210	0
Pull-Ups	5	3	3	3	12	3	3	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	0	10	10	0	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	1	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	1	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	1	1	1	1	1	1	93	100.00%	10	0