Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 9 (March 27, 2021 - April 2, 2021)
REQUIREMENT	Sat 03-27	Sun 03-28	Mon 03-29	Tue 03-30	Wed 03-31	Thu 04-01	Fri 04-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2	1	2	1	3	95.60	91.05%	105	9.4
Push-Ups	80	100	80	80	80	90	60	10450	100.00%	10,000	0
Sit-Ups	80	100	80	80	80	90	60	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	15	15	15	0	1075	100.00%	1,000	0
Basic Kicks	90	150	90	60	90	60	60	11480	100.00%	10,500	0
Poomsae Challenge	10	15	15	14	18	22	20	1914	100.00%	1,500	0
Self-Defense Challenge	10	15	15	9	18	17	15	1621	100.00%	1,500	0
Sparring Rounds	3	6	0	9	3	3	0	241.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	0	223.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	0	10	10	10	0	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	0	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	93	100.00%	10	0