Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 7 (March 13, 2021 - March 19, 2021)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	0	1	1	0	1	95.60	91.05%	105	9.4
Push-Ups	80	50	80	100	80	100	80	10450	100.00%	10,000	0
Sit-Ups	80	50	80	100	80	100	80	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	5	10	10	12	10	1075	100.00%	1,000	0
Basic Kicks	150	60	30	150	150	60	150	11480	100.00%	10,500	0
Poomsae Challenge	12	20	5	23	18	15	16	1914	100.00%	1,500	0
Self-Defense Challenge	12	12	0	18	12	15	23	1621	100.00%	1,500	0
Sparring Rounds	0	0	0	3	3	3	3	241.00	100.00%	210	0
Jump Rope Rounds	2	0	0	3	3	3	3	223.00	100.00%	210	0
Pull-Ups	0	0	0	3	6	3	3	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	0	10	10	10	0	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	93	100.00%	10	0