Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 5 (February 27, 2021 - March 5, 2021)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 03-01	Tue 03-02	Wed 03-03	Thu 03-04	Fri 03-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.5	0	0	1	0	95.60	91.05%	105	9.4
Push-Ups	50	120	120	60	120	100	100	10450	100.00%	10,000	0
Sit-Ups	50	120	120	60	120	100	100	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	5	15	10	10	10	1075	100.00%	1,000	0
Basic Kicks	90	90	120	60	90	100	100	11480	100.00%	10,500	0
Poomsae Challenge	17	7	18	15	10	15	18	1914	100.00%	1,500	0
Self-Defense Challenge	12	0	9	15	8	18	12	1621	100.00%	1,500	0
Sparring Rounds	3	15	0	0	3	0	3	241.00	100.00%	210	0
Jump Rope Rounds	3	6	0	3	3	3	3	223.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	5	5	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	10	0	10	10	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	0	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	1	93	100.00%	10	0