Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	95.60	91.05%	105	9.4
Push-Ups	20	20	150	120	105	50	120	10450	100.00%	10,000	0
Sit-Ups	20	20	150	120	105	50	120	10450	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	25	10	10	0	15	1075	100.00%	1,000	0
Basic Kicks	60	0	200	120	120	30	150	11480	100.00%	10,500	0
Poomsae Challenge	10	5	25	20	20	6	23	1914	100.00%	1,500	0
Self-Defense Challenge	7	0	22	20	10	0	18	1621	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	241.00	100.00%	210	0
Jump Rope Rounds	0	0	6	3	3	0	0	223.00	100.00%	210	0
Pull-Ups	0	0	10	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	3	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	2	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	10	10	0	10	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	0	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	1	93	100.00%	10	0