Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	95.60	91.05%	105	9.4
Push-Ups	20	120	105	105	105	105	105	10450	100.00%	10,000	0
Sit-Ups	20	120	105	105	105	105	105	10450	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	10	10	10	10	10	1075	100.00%	1,000	0
Basic Kicks	50	150	120	150	150	90	150	11480	100.00%	10,500	0
Poomsae Challenge	10	12	12	18	6	15	20	1914	100.00%	1,500	0
Self-Defense Challenge	6	12	12	12	12	8	10	1621	100.00%	1,500	0
Sparring Rounds	0	9	0	0	0	0	0	241.00	100.00%	210	0
Jump Rope Rounds	0	6	3	0	0	3	0	223.00	100.00%	210	0
Pull-Ups	0	12	0	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	10	0	10	0	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	93	100.00%	10	0