Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	1	0	0	0	95.60	91.05%	105	9.4
Push-Ups	150	105	150	150	0	120	120	10450	100.00%	10,000	0
Sit-Ups	150	105	150	150	0	120	120	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	0	10	10	1075	100.00%	1,000	0
Basic Kicks	150	100	150	100	0	150	90	11480	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	10	25	16	1914	100.00%	1,500	0
Self-Defense Challenge	20	0	20	20	6	17	8	1621	100.00%	1,500	0
Sparring Rounds	0	12	0	0	0	0	0	241.00	100.00%	210	0
Jump Rope Rounds	0	3	3	0	0	0	0	223.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	93	100.00%	10	0