Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	0	1	1	0	95.60	91.05%	105	9.4
Push-Ups	120	140	150	20	150	150	135	10450	100.00%	10,000	0
Sit-Ups	120	140	150	20	150	150	135	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	0	15	10	10	1075	100.00%	1,000	0
Basic Kicks	150	160	150	50	150	150	150	11480	100.00%	10,500	0
Poomsae Challenge	30	10	25	10	18	15	18	1914	100.00%	1,500	0
Self-Defense Challenge	27	10	25	0	12	10	18	1621	100.00%	1,500	0
Sparring Rounds	2	8	3	0	0	0	0	241.00	100.00%	210	0
Jump Rope Rounds	0	3	3	0	0	0	3	223.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	10	10	0	10	10	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	1	0	1	1	0	1	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	0	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	1	93	100.00%	10	0