Spring 2021

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	1	1	1	0	95.60	91.05%	105	9.4
Push-Ups	150	150	0	150	150	150	140	10450	100.00%	10,000	0
Sit-Ups	150	150	0	150	150	150	140	10450	100.00%	10,000	0
Burpees/Squat-thrusts	10	17	0	10	15	10	15	1075	100.00%	1,000	0
Basic Kicks	120	170	30	150	150	150	150	11480	100.00%	10,500	0
Poomsae Challenge	19	20	6	17	9	20	20	1914	100.00%	1,500	0
Self-Defense Challenge	22	20	4	19	15	20	20	1621	100.00%	1,500	0
Sparring Rounds	3	5	0	0	0	0	0	241.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	3	2	0	223.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	0	10	0	10	10	706.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	1	0	1	1	1	1	1	93	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	93	100.00%	10	0