Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 207 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	130.68	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10581	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10462	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1015	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	8786	83.68%	10,500	1,714
Poomsae Challenge	-	-	-	-	-	-	-	1280	85.33%	1,500	220
Self-Defense Challenge	-	-	-	-	-	-	-	1247	83.13%	1,500	253
Sparring Rounds	-	-	-	-	-	-	-	624.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	255.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	509.15	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	20	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	23	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	23	100.00%	10	0