Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 250 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	-	79.75	75.95%	105	25.25
Push-Ups	-	-	-	-	-	-	-	8745	87.45%	10,000	1,255
Sit-Ups	-	-	-	-	-	-	-	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	-	-	-	-	-	-	-	977	97.70%	1,000	23
Basic Kicks	-	-	-	-	-	-	-	8050	76.67%	10,500	2,450
Poomsae Challenge	-	-	-	-	-	-	-	1220	81.33%	1,500	280
Self-Defense Challenge	-	-	-	-	-	-	-	1227	81.80%	1,500	273
Sparring Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	192.00	91.43%	210	18
Pull-Ups	-	-	-	-	-	-	-	278	79.43%	350	72
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	4	40.00%	10	6
Be Mentored	-	-	-	-	-	-	-	4	40.00%	10	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0