Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	0.75	0	1	1	-	-	-	79.75	75.95%	105	25.25
Push-Ups	40	80	100	150	-	-	-	8745	87.45%	10,000	1,255
Sit-Ups	40	80	100	150	-	-	-	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	10	10	11	16	-	-	-	977	97.70%	1,000	23
Basic Kicks	200	200	120	150	-	-	-	8050	76.67%	10,500	2,450
Poomsae Challenge	55	0	16	30	-	-	-	1220	81.33%	1,500	280
Self-Defense Challenge	40	0	18	22	-	-	-	1227	81.80%	1,500	273
Sparring Rounds	6	0	0	3	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	0	0	6	7	-	-	-	192.00	91.43%	210	18
Pull-Ups	0	9	7	10	-	-	-	278	79.43%	350	72
Saturday Black Belt Classes	4	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	5	0	0	1	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	-	-	4	40.00%	10	6
Be Mentored	0	0	0	1	-	-	-	4	40.00%	10	6
Leadership Credits	2	0	0	1	-	-	-	13	65.00%	20	7
Leadership Credits 2	2	0	0	0	-	-	-	10	100.00%	10	0