Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	1	1	1	1	1	1	1.5	79.75	75.95%	105	25.25
Push-Ups	120	100	120	120	100	100	110	8745	87.45%	10,000	1,255
Sit-Ups	100	120	130	150	100	120	120	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	10	10	11	10	11	15	11	977	97.70%	1,000	23
Basic Kicks	150	150	160	130	120	150	140	8050	76.67%	10,500	2,450
Poomsae Challenge	20	16	15	16	16	16	17	1220	81.33%	1,500	280
Self-Defense Challenge	20	16	17	17	16	16	19	1227	81.80%	1,500	273
Sparring Rounds	0	3	3	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	0	4	0	0	10	8	5	192.00	91.43%	210	18
Pull-Ups	0	5	5	5	5	0	6	278	79.43%	350	72
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	1	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0