Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	2.5	2	1	2	1	1	1	79.75	75.95%	105	25.25
Push-Ups	175	150	150	150	150	150	150	8745	87.45%	10,000	1,255
Sit-Ups	190	160	150	150	150	150	140	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	16	16	11	15	13	10	12	977	97.70%	1,000	23
Basic Kicks	110	150	160	160	110	100	120	8050	76.67%	10,500	2,450
Poomsae Challenge	23	20	20	23	20	28	20	1220	81.33%	1,500	280
Self-Defense Challenge	30	20	20	16	18	16	23	1227	81.80%	1,500	273
Sparring Rounds	8	6	7	6	5	0	7	214.00	100.00%	210	0
Jump Rope Rounds	3	0	6	0	3	6	0	192.00	91.43%	210	18
Pull-Ups	11	8	9	8	9	0	5	278	79.43%	350	72
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	0	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	0	1	10	100.00%	10	0