Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	2	1	1	0	0	0	0	79.75	75.95%	105	25.25
Push-Ups	150	120	135	120	110	130	150	8745	87.45%	10,000	1,255
Sit-Ups	150	150	150	100	110	130	150	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	12	10	15	10	11	15	20	977	97.70%	1,000	23
Basic Kicks	120	120	150	100	109	110	180	8050	76.67%	10,500	2,450
Poomsae Challenge	23	16	16	16	19	20	25	1220	81.33%	1,500	280
Self-Defense Challenge	12	16	20	23	16	20	20	1227	81.80%	1,500	273
Sparring Rounds	6	0	6	0	0	0	5	214.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	0	0	7	192.00	91.43%	210	18
Pull-Ups	0	0	5	0	0	0	8	278	79.43%	350	72
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0