Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	0	0	1	1	1	1	1	79.75	75.95%	105	25.25
Push-Ups	100	230	145	150	150	140	150	8745	87.45%	10,000	1,255
Sit-Ups	100	200	160	150	150	140	150	8841	88.41%	10,000	1,159
Burpees/Squat-thrusts	0	0	11	14	14	15	16	977	97.70%	1,000	23
Basic Kicks	170	0	109	100	120	100	125	8050	76.67%	10,500	2,450
Poomsae Challenge	0	0	16	20	16	17	20	1220	81.33%	1,500	280
Self-Defense Challenge	0	0	16	23	20	17	16	1227	81.80%	1,500	273
Sparring Rounds	3	0	3	0	3	0	4	214.00	100.00%	210	0
Jump Rope Rounds	6	0	3	8	0	0	2	192.00	91.43%	210	18
Pull-Ups	0	0	4	0	6	5	4	278	79.43%	350	72
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	4	40.00%	10	6
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	1	0	0	1	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	0	1	10	100.00%	10	0