Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 254 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	126.25	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10053	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10010	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1009	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10658	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1541	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1512	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	610.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	355	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	52.00	10.40%	500	448
Random Acts of Kindness	-	-	-	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	4	40.00%	10	6
Be Mentored	-	-	-	-	-	-	-	9	90.00%	10	1
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2