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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Kayla Bach
Belt Rank:
Second Dan
About Me
Spring 2020 (January 4, 2020 - April 17, 2020)
WEEK 260 (December 21, 2024 - December 27, 2024)
REQUIREMENT
Sat
12-21
Sun
12-22
Mon
12-23
Tue
12-24
Wed
12-25
Thu
12-26
Fri
12-27
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
14
28.00%
50
36
Run/Walk
-
-
-
-
-
-
-
141.75
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10000
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10065
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1011
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11000
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1860
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1872
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
288.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
257.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
242
69.14%
350
108
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
17
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
515.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
161
80.50%
200
39
Mentor Someone
-
-
-
-
-
-
-
10
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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