Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	0	0	1	2	-	-	141.75	100.00%	105	0
Push-Ups	100	115	200	210	210	-	-	10000	100.00%	10,000	0
Sit-Ups	100	115	200	200	100	-	-	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	10	10	-	-	1011	100.00%	1,000	0
Basic Kicks	50	100	75	75	0	-	-	11000	100.00%	10,500	0
Poomsae Challenge	15	14	14	15	15	-	-	1860	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	-	-	1872	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	-	-	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	-	-	257.00	100.00%	210	0
Pull-Ups	5	5	3	5	10	-	-	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	5	-	-	515.00	100.00%	500	0
Random Acts of Kindness	7	4	5	7	4	-	-	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0