Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	1	1	1	1	1	1	141.75	100.00%	105	0
Push-Ups	50	200	300	200	115	200	100	10000	100.00%	10,000	0
Sit-Ups	75	200	300	200	115	200	100	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	15	10	10	5	1011	100.00%	1,000	0
Basic Kicks	200	200	200	100	200	50	100	11000	100.00%	10,500	0
Poomsae Challenge	30	15	0	20	20	10	12	1860	100.00%	1,500	0
Self-Defense Challenge	30	15	0	21	20	10	12	1872	100.00%	1,500	0
Sparring Rounds	6	10	5	5	5	5	3	288.00	100.00%	210	0
Jump Rope Rounds	0	5	6	6	5	6	4	257.00	100.00%	210	0
Pull-Ups	5	10	5	5	5	3	5	242	69.14%	350	108
Saturday Black Belt Classes	0	0	4	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	4	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	3	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	0	10	515.00	100.00%	500	0
Random Acts of Kindness	5	0	0	10	4	5	8	161	80.50%	200	39
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	3	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	3	0	0	0	0	10	100.00%	10	0