Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	2	3	2	1	1	1	141.75	100.00%	105	0
Push-Ups	110	200	100	200	200	200	150	10000	100.00%	10,000	0
Sit-Ups	110	200	100	200	200	200	150	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	10	0	15	10	1011	100.00%	1,000	0
Basic Kicks	215	100	100	50	100	100	200	11000	100.00%	10,500	0
Poomsae Challenge	3	32	30	16	10	12	15	1860	100.00%	1,500	0
Self-Defense Challenge	32	30	32	16	100	12	15	1872	100.00%	1,500	0
Sparring Rounds	3	5	5	3	5	5	0	288.00	100.00%	210	0
Jump Rope Rounds	3	5	6	3	6	3	0	257.00	100.00%	210	0
Pull-Ups	0	0	0	10	7	6	5	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	0	10	515.00	100.00%	500	0
Random Acts of Kindness	0	0	0	4	0	4	0	161	80.50%	200	39
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	1	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0