Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	1	2	1	2	2	1	141.75	100.00%	105	0
Push-Ups	100	110	100	75	100	100	200	10000	100.00%	10,000	0
Sit-Ups	100	110	100	75	100	110	200	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	20	15	15	20	1011	100.00%	1,000	0
Basic Kicks	100	100	100	200	100	100	200	11000	100.00%	10,500	0
Poomsae Challenge	15	30	28	23	26	26	32	1860	100.00%	1,500	0
Self-Defense Challenge	15	30	30	23	26	26	32	1872	100.00%	1,500	0
Sparring Rounds	3	5	5	5	3	3	5	288.00	100.00%	210	0
Jump Rope Rounds	5	5	3	3	5	5	7	257.00	100.00%	210	0
Pull-Ups	2	0	10	10	5	5	10	242	69.14%	350	108
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	0	0	10	0	10	10	515.00	100.00%	500	0
Random Acts of Kindness	0	0	0	10	0	0	5	161	80.50%	200	39
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0