Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	1	2	3	1	1	2	141.75	100.00%	105	0
Push-Ups	115	50	200	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	115	50	200	100	100	100	100	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	30	0	5	20	10	1011	100.00%	1,000	0
Basic Kicks	100	100	300	100	100	200	200	11000	100.00%	10,500	0
Poomsae Challenge	22	28	28	28	28	28	28	1860	100.00%	1,500	0
Self-Defense Challenge	22	30	30	30	30	30	30	1872	100.00%	1,500	0
Sparring Rounds	3	3	3	3	0	3	5	288.00	100.00%	210	0
Jump Rope Rounds	0	2	5	5	0	5	3	257.00	100.00%	210	0
Pull-Ups	5	5	5	0	0	0	0	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	0	0	0	0	10	515.00	100.00%	500	0
Random Acts of Kindness	0	4	0	0	0	0	0	161	80.50%	200	39
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0