Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	1.5	1.5	1	20	1.5	1	141.75	100.00%	105	0
Push-Ups	100	100	100	70	100	100	200	10000	100.00%	10,000	0
Sit-Ups	100	100	100	70	100	100	200	10065	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1011	100.00%	1,000	0
Basic Kicks	200	200	150	100	300	100	100	11000	100.00%	10,500	0
Poomsae Challenge	18	22	21	7	30	26	22	1860	100.00%	1,500	0
Self-Defense Challenge	10	20	24	7	30	26	22	1872	100.00%	1,500	0
Sparring Rounds	5	3	0	2	3	3	3	288.00	100.00%	210	0
Jump Rope Rounds	0	2	0	1	0	2	4	257.00	100.00%	210	0
Pull-Ups	2	5	2	0	0	0	5	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	10	0	0	515.00	100.00%	500	0
Random Acts of Kindness	10	0	5	4	0	0	0	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0