Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1.5	1	2	2	1	2	0.5	141.75	100.00%	105	0
Push-Ups	100	110	100	100	115	100	15	10000	100.00%	10,000	0
Sit-Ups	100	110	100	100	200	100	15	10065	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	3	5	20	20	20	1011	100.00%	1,000	0
Basic Kicks	100	115	100	100	150	200	0	11000	100.00%	10,500	0
Poomsae Challenge	22	28	10	28	30	22	0	1860	100.00%	1,500	0
Self-Defense Challenge	22	28	10	28	23	22	0	1872	100.00%	1,500	0
Sparring Rounds	3	5	3	3	3	3	0	288.00	100.00%	210	0
Jump Rope Rounds	5	3	2	5	4	2	0	257.00	100.00%	210	0
Pull-Ups	3	2	2	2	2	5	3	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	0	515.00	100.00%	500	0
Random Acts of Kindness	0	2	3	0	3	3	0	161	80.50%	200	39
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0