Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	1	1.5	1.5	1	0.5	1.5	141.75	100.00%	105	0
Push-Ups	50	100	100	100	100	75	110	10000	100.00%	10,000	0
Sit-Ups	75	100	100	100	110	75	110	10065	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	15	5	10	3	1011	100.00%	1,000	0
Basic Kicks	100	75	100	100	200	100	50	11000	100.00%	10,500	0
Poomsae Challenge	12	26	28	28	20	28	20	1860	100.00%	1,500	0
Self-Defense Challenge	12	26	28	28	20	28	20	1872	100.00%	1,500	0
Sparring Rounds	4	5	3	3	0	0	3	288.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	0	3	4	257.00	100.00%	210	0
Pull-Ups	5	5	2	2	0	2	0	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	0	10	515.00	100.00%	500	0
Random Acts of Kindness	0	5	5	4	0	5	5	161	80.50%	200	39
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0