Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	1	1.75	0	1	1	1	141.75	100.00%	105	0
Push-Ups	115	50	125	50	150	75	115	10000	100.00%	10,000	0
Sit-Ups	115	50	125	75	150	75	115	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	0	10	10	10	1011	100.00%	1,000	0
Basic Kicks	200	100	100	50	200	50	100	11000	100.00%	10,500	0
Poomsae Challenge	26	28	12	9	16	20	26	1860	100.00%	1,500	0
Self-Defense Challenge	22	22	12	0	16	20	22	1872	100.00%	1,500	0
Sparring Rounds	10	0	0	0	5	0	5	288.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	3	0	0	257.00	100.00%	210	0
Pull-Ups	3	0	0	0	0	3	0	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	0	0	0	10	0	10	515.00	100.00%	500	0
Random Acts of Kindness	4	5	0	0	0	0	0	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0