Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	2	1	1	1	2	2	141.75	100.00%	105	0
Push-Ups	100	100	50	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	115	100	50	100	100	115	75	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	0	0	15	10	0	1011	100.00%	1,000	0
Basic Kicks	150	100	0	200	0	100	100	11000	100.00%	10,500	0
Poomsae Challenge	22	22	26	26	16	28	28	1860	100.00%	1,500	0
Self-Defense Challenge	22	22	22	22	16	22	22	1872	100.00%	1,500	0
Sparring Rounds	5	5	0	0	5	3	2	288.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	5	0	0	257.00	100.00%	210	0
Pull-Ups	5	2	0	0	0	0	0	242	69.14%	350	108
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	0	0	10	10	515.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0