Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	3	2	2	5	3	0	1	141.75	100.00%	105	0
Push-Ups	75	115	100	115	100	100	115	10000	100.00%	10,000	0
Sit-Ups	75	115	100	115	100	100	115	10065	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	25	20	15	15	20	1011	100.00%	1,000	0
Basic Kicks	100	75	200	100	200	200	200	11000	100.00%	10,500	0
Poomsae Challenge	20	22	22	22	22	26	22	1860	100.00%	1,500	0
Self-Defense Challenge	20	22	22	22	22	22	22	1872	100.00%	1,500	0
Sparring Rounds	7	5	5	5	5	5	5	288.00	100.00%	210	0
Jump Rope Rounds	0	0	12	9	4	15	3	257.00	100.00%	210	0
Pull-Ups	0	0	5	5	0	0	3	242	69.14%	350	108
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	10	10	515.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0