Spring 2020

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1	2	1	0	2.5	3	3	141.75	100.00%	105	0
Push-Ups	75	100	75	75	100	100	125	10000	100.00%	10,000	0
Sit-Ups	75	100	75	75	100	100	125	10065	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	15	15	20	10	1011	100.00%	1,000	0
Basic Kicks	205	100	100	200	150	100	115	11000	100.00%	10,500	0
Poomsae Challenge	40	26	0	26	26	28	22	1860	100.00%	1,500	0
Self-Defense Challenge	24	22	0	22	22	28	22	1872	100.00%	1,500	0
Sparring Rounds	7	2	5	2	5	0	5	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	5	2	257.00	100.00%	210	0
Pull-Ups	0	0	0	5	0	0	5	242	69.14%	350	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	10	10	515.00	100.00%	500	0
Random Acts of Kindness	3	0	0	0	0	0	2	161	80.50%	200	39
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0