Fall 2025 Black Belt Cycle

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Alexandra Bach

Belt Rank: Second Dan
 
About Me
I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 5 (February 1, 2020 - February 7, 2020)

REQUIREMENT Sat
02-01
Sun
02-02
Mon
02-03
Tue
02-04
Wed
02-05
Thu
02-06
Fri
02-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk 1 1 1 1 1 1 1.5 111.00
100.00%
105
0
Push-Ups 150 150 150 100 100 150 150 10306
100.00%
10,000
0
Sit-Ups 100 150 150 100 150 150 150 10620
100.00%
10,000
0
Burpees/Squat-thrusts 10 20 20 10 10 20 20 1000
100.00%
1,000
0
Basic Kicks 100 200 100 100 100 100 150 10509
100.00%
10,500
0
Poomsae Challenge 31 30 20 30 30 30 30 1673
100.00%
1,500
0
Self-Defense Challenge 30 25 20 30 30 30 31 1594
100.00%
1,500
0
Sparring Rounds 4 4 4 4 7 7 15 219.00
100.00%
210
0
Jump Rope Rounds 6 8 7 1 7 3 8 210.00
100.00%
210
0
Pull-Ups 0 0 10 10 10 0 0 68
19.43%
350
282
Saturday Black Belt Classes 1 0 0 0 0 0 2 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 0 0 2 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 1 0 0 0 0 1 2 12
80.00%
15
3
Meditation/Quiet Time 0 0 0 0 0 0 0 64.00
12.80%
500
436
Random Acts of Kindness 0 0 0 1 0 0 0 17
8.50%
200
183
Mentor Someone 0 0 1 0 1 0 0 10
100.00%
10
0
Be Mentored 0 0 1 0 0 0 1 15
100.00%
10
0
Leadership Credits 1 0 1 0 1 0 2 14
70.00%
20
6
Leadership Credits 2 1 0 1 0 0 0 2 7
70.00%
10
3