Fall 2025 Black Belt Cycle

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Alexandra Bach

Belt Rank: Second Dan
 
About Me
I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 3 (January 18, 2020 - January 24, 2020)

REQUIREMENT Sat
01-18
Sun
01-19
Mon
01-20
Tue
01-21
Wed
01-22
Thu
01-23
Fri
01-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk 0 1 1 0.5 0.5 0.5 0.5 111.00
100.00%
105
0
Push-Ups 115 100 50 0 100 130 130 10306
100.00%
10,000
0
Sit-Ups 115 150 50 0 100 130 130 10620
100.00%
10,000
0
Burpees/Squat-thrusts 17 10 0 10 10 20 13 1000
100.00%
1,000
0
Basic Kicks 100 50 50 15 100 200 76 10509
100.00%
10,500
0
Poomsae Challenge 20 24 4 16 21 21 23 1673
100.00%
1,500
0
Self-Defense Challenge 21 28 4 0 22 28 21 1594
100.00%
1,500
0
Sparring Rounds 0 2 0 0 3 2 2 219.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 3 2 0 210.00
100.00%
210
0
Pull-Ups 0 0 0 0 0 2 0 68
19.43%
350
282
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 1 0 1 1 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 1 0 12
80.00%
15
3
Meditation/Quiet Time 3 6 0 0 0 0 0 64.00
12.80%
500
436
Random Acts of Kindness 0 0 0 0 0 0 0 17
8.50%
200
183
Mentor Someone 0 0 0 0 0 0 0 10
100.00%
10
0
Be Mentored 0 0 0 1 0 0 0 15
100.00%
10
0
Leadership Credits 0 0 0 0 0 1 0 14
70.00%
20
6
Leadership Credits 2 0 0 0 0 1 0 0 7
70.00%
10
3