Fall 2025 Black Belt Cycle

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Alexandra Bach

Belt Rank: Second Dan
 
About Me
I play soccer and I really like hanging out with friends. I want to be an engineer when I grow up and i really like to design anything. I have one sister and a cat.

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 2 (January 11, 2020 - January 17, 2020)

REQUIREMENT Sat
01-11
Sun
01-12
Mon
01-13
Tue
01-14
Wed
01-15
Thu
01-16
Fri
01-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk 1 1.5 1 1.5 2 0.5 1 111.00
100.00%
105
0
Push-Ups 140 140 100 104 150 127 100 10306
100.00%
10,000
0
Sit-Ups 140 100 130 104 180 136 100 10620
100.00%
10,000
0
Burpees/Squat-thrusts 20 20 20 10 10 10 10 1000
100.00%
1,000
0
Basic Kicks 200 130 150 160 85 200 100 10509
100.00%
10,500
0
Poomsae Challenge 10 21 21 29 21 28 21 1673
100.00%
1,500
0
Self-Defense Challenge 22 16 16 21 20 28 21 1594
100.00%
1,500
0
Sparring Rounds 0 0 0 2 0 10 2 219.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 3 1 210.00
100.00%
210
0
Pull-Ups 0 0 0 4 0 4 2 68
19.43%
350
282
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 0 1 0 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 12
80.00%
15
3
Meditation/Quiet Time 0 0 0 10 0 10 0 64.00
12.80%
500
436
Random Acts of Kindness 0 4 0 3 0 6 3 17
8.50%
200
183
Mentor Someone 0 0 1 0 1 0 0 10
100.00%
10
0
Be Mentored 0 0 0 1 0 0 1 15
100.00%
10
0
Leadership Credits 0 0 0 1 1 0 0 14
70.00%
20
6
Leadership Credits 2 0 0 0 0 0 0 0 7
70.00%
10
3