Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	2	2	1	1	-	-	107.00	100.00%	105	0
Push-Ups	200	200	200	55	0	-	-	10000	100.00%	10,000	0
Sit-Ups	100	50	50	25	0	-	-	10625	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	10	5	-	-	1000	100.00%	1,000	0
Basic Kicks	120	240	240	60	0	-	-	11350	100.00%	10,500	0
Poomsae Challenge	32	19	28	21	0	-	-	1650	100.00%	1,500	0
Self-Defense Challenge	34	30	30	13	0	-	-	1585	100.00%	1,500	0
Sparring Rounds	3	4	1	3	0	-	-	214.00	100.00%	210	0
Jump Rope Rounds	6	4	1	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	-	-	5	33.33%	15	10
Meditation/Quiet Time	10	10	10	10	0	-	-	745.00	100.00%	500	0
Random Acts of Kindness	0	0	5	2	0	-	-	216	100.00%	200	0
Mentor Someone	1	0	0	1	0	-	-	11	100.00%	10	0
Be Mentored	0	1	0	0	0	-	-	11	100.00%	10	0
Leadership Credits	2	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	-	-	16	100.00%	10	0