Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	4	2	1	0	2	1	2	107.00	100.00%	105	0
Push-Ups	200	200	100	50	150	200	150	10000	100.00%	10,000	0
Sit-Ups	200	200	100	50	100	150	200	10625	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	5	15	10	10	1000	100.00%	1,000	0
Basic Kicks	300	240	240	60	200	240	120	11350	100.00%	10,500	0
Poomsae Challenge	46	29	40	10	30	29	32	1650	100.00%	1,500	0
Self-Defense Challenge	45	15	30	6	42	30	45	1585	100.00%	1,500	0
Sparring Rounds	10	3	2	0	3	2	1	214.00	100.00%	210	0
Jump Rope Rounds	10	3	2	0	3	5	5	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	15	10	10	10	10	5	5	745.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	2	2	2	216	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	0	11	100.00%	10	0
Be Mentored	0	1	0	1	1	0	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0