Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	2	2	0	1	1	107.00	100.00%	105	0
Push-Ups	100	200	150	150	200	150	182	10000	100.00%	10,000	0
Sit-Ups	100	200	200	200	200	200	282	10625	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	10	10	20	5	23	1000	100.00%	1,000	0
Basic Kicks	300	300	240	240	0	240	120	11350	100.00%	10,500	0
Poomsae Challenge	40	40	29	29	0	38	38	1650	100.00%	1,500	0
Self-Defense Challenge	30	31	45	45	0	45	45	1585	100.00%	1,500	0
Sparring Rounds	3	3	5	5	0	5	5	214.00	100.00%	210	0
Jump Rope Rounds	3	3	5	5	0	5	5	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	10	10	10	10	0	10	15	745.00	100.00%	500	0
Random Acts of Kindness	0	0	5	5	0	5	5	216	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	2	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0