Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	4	-	-	0	1	2	107.00	100.00%	105	0
Push-Ups	200	0	-	-	0	50	200	10000	100.00%	10,000	0
Sit-Ups	200	0	-	-	0	50	200	10625	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	-	-	0	5	10	1000	100.00%	1,000	0
Basic Kicks	240	0	-	-	120	60	240	11350	100.00%	10,500	0
Poomsae Challenge	32	0	-	-	16	16	28	1650	100.00%	1,500	0
Self-Defense Challenge	36	0	-	-	21	16	15	1585	100.00%	1,500	0
Sparring Rounds	3	0	-	-	10	1	3	214.00	100.00%	210	0
Jump Rope Rounds	3	0	-	-	10	0	3	211.00	100.00%	210	0
Pull-Ups	0	0	-	-	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	-	-	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	-	-	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	-	-	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	10	0	-	-	15	10	10	745.00	100.00%	500	0
Random Acts of Kindness	0	0	-	-	5	5	5	216	100.00%	200	0
Mentor Someone	0	0	-	-	0	0	0	11	100.00%	10	0
Be Mentored	0	0	-	-	0	1	0	11	100.00%	10	0
Leadership Credits	2	0	-	-	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	-	-	0	0	0	16	100.00%	10	0