Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	2	2	2	0	1	2	2	107.00	100.00%	105	0
Push-Ups	200	150	150	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	225	250	250	250	200	250	200	10625	100.00%	10,000	0
Burpees/Squat-thrusts	40	15	16	20	15	10	20	1000	100.00%	1,000	0
Basic Kicks	240	240	100	0	0	120	240	11350	100.00%	10,500	0
Poomsae Challenge	45	29	0	0	26	20	20	1650	100.00%	1,500	0
Self-Defense Challenge	49	45	32	0	24	30	30	1585	100.00%	1,500	0
Sparring Rounds	6	8	1	0	0	3	3	214.00	100.00%	210	0
Jump Rope Rounds	8	8	1	0	0	3	3	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	15	15	15	0	15	10	15	745.00	100.00%	500	0
Random Acts of Kindness	8	0	5	0	5	3	5	216	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	2	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	1	0	0	0	16	100.00%	10	0