Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	1	1	1	0	-	107.00	100.00%	105	0
Push-Ups	200	200	200	50	150	40	-	10000	100.00%	10,000	0
Sit-Ups	240	200	200	50	200	0	-	10625	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	15	5	25	0	-	1000	100.00%	1,000	0
Basic Kicks	240	240	240	60	200	0	-	11350	100.00%	10,500	0
Poomsae Challenge	42	80	29	8	12	0	-	1650	100.00%	1,500	0
Self-Defense Challenge	45	45	15	16	16	0	-	1585	100.00%	1,500	0
Sparring Rounds	5	5	7	1	0	0	-	214.00	100.00%	210	0
Jump Rope Rounds	7	7	7	1	0	0	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	5	33.33%	15	10
Meditation/Quiet Time	15	15	15	10	15	0	-	745.00	100.00%	500	0
Random Acts of Kindness	2	0	5	5	3	0	-	216	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	1	1	0	-	11	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	-	16	100.00%	10	0