Spring 2020

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	2	1	1	2	1	-	107.00	100.00%	105	0
Push-Ups	170	200	200	50	200	103	-	10000	100.00%	10,000	0
Sit-Ups	200	200	200	75	200	203	-	10625	100.00%	10,000	0
Burpees/Squat-thrusts	30	25	10	5	20	5	-	1000	100.00%	1,000	0
Basic Kicks	200	240	60	60	240	120	-	11350	100.00%	10,500	0
Poomsae Challenge	16	45	24	20	32	24	-	1650	100.00%	1,500	0
Self-Defense Challenge	21	17	15	14	30	45	-	1585	100.00%	1,500	0
Sparring Rounds	5	3	1	3	5	2	-	214.00	100.00%	210	0
Jump Rope Rounds	5	3	1	3	5	2	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	5	33.33%	15	10
Meditation/Quiet Time	15	15	10	15	15	10	-	745.00	100.00%	500	0
Random Acts of Kindness	5	0	3	3	5	3	-	216	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	11	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	-	16	100.00%	10	0